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bite the bullet psychotherapy and counselling services
I am an experienced practitioner working within an integrative framework. This means I can adapt my approach to suit your needs and I have succesfully worked with people to identify what is important to them in their lives, explore feelings, thoughts and behaviours and work through unresolved issues from the past. Sessions are for you to use as you want - some people want to just offload, others want to find out more about themselves and make some positive changes.
I offer a safe and confidential space for you to explore your stuff - 'Why do I keep doing that?' 'Why am I always feeling like this?'
The type of psychotherapy I work with is based on Transactional Analysis, which incorporates elements of Cognitive Behavioural Therapy (CBT).
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